Preparation time : 5 minutes
Cooking time : 40 minutes
Servings : 24
Ingredients
- Si Facile black beans, well rinsed and drained - 1 jar of 500 ml
- Ground chia – 1 tbsp
- Water - 6 tbsp
- Pitted dates - 4
- Sugar – ½ cup
- Cocoa powder – ½ cup
- Canola oil – ½ cup
- Vanilla - 1 tsp
- Semi-sweet chocolate chips - ½ cup
Preparation
- Place the rack in the center of the oven. Preheat the oven to 350°F (180°C). Oil 24 mini-muffin molds.
- In a bowl, mix the chia and water well. Leave to thicken.
- In a blender, puree the black beans, chia, dates, sugar, cocoa powder, canola oil and vanilla until smooth.
- Pour into a large bowl and add the chocolate chips. Mix well.
- Divide into mini-muffin molds.
- Place in the oven for about 40 minutes. The knife should come out slightly damp. Enjoy!
Notes
- Freezes very well!
- Red beans can also be used!